Physical activity program for optimum health reduce risk of diabetes and overweight.

Research has also shown that, compared to a typical 10-week weight-loss trial, 12-week trial participants lose twice as much weight and have a 50 percent higher chance of maintaining their weight loss for one year. There are three types of diabetes which can affect the body.

Which one of these diabetes types will you have? Pre-Diabetes (or IFG) – Pre-diabetes can be diagnosed by testing for blood sugar levels. Usually these are in an individual who has had it for longer than three years but has not had the chance to develop this condition yet. This condition has been diagnosed in adults, but not children. Diabetes type 1 or Type 2 (which is actually Type 2 diabetes with a slow progression) – Diabetes causes the glucose levels in the body to rise too high. After a period of time, these glucose levels continue to go up, and high levels of glucose in the body create many complications, including blindness, heart disease, and amputations due to gangrene or other infections. Type 1 diabetes typically starts in childhood and can be diagnosed in both children and adults. Type 2 diabetes can begin in anyone at any age, may develop at any time and can be diagnosed at any age. It is diagnosed when the blood glucose is high or rising.

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Diabetes (other than Type 2 diabetes) – This type is caused by an inherited problem in the body – a lack of insulin or insulin receptors. Treatment of this condition is difficult, and complications can occur if not controlled. In children, this condition is treated with an insulin pump, while in adults, treatment is a combination of insulin, oral medication and other health measures. The risk of type 2 diabetes has been linked to those who are sedentary, have high BMI, consume too many calories, have a diet poor in fruit, fiber, or whole grains, have a family history of the condition, or are overweight. Physical exercise like jumping rope can help to keep the gravest health consequences in check.