The more severe the injury or problem might seem to be, the more likely it is that the body is responding too strongly to what is happening.
This can cause the body to attack the pain by over-reacting to the symptom. This causes a cascade of symptoms, including: muscle stiffness and tenderness in the …
Nothing better than the first time to truly feel someone else’s presence.
Like a fresh cut grass, my body is full of memories. When I’m working with clients and I notice that I’m starting to forget who they are, I remind myself what they stand for. I see them as a …
This is what makes you a strong and stable athlete. Your core is the center of gravity of your body, and without it, you'll struggle to maintain balance, movement, and speed.
This is important to note, because most people have a poor core, and I have to tell you, that's not good for you …
Not only does the mind control the body but it can also influence the body itself through changes in the brain.
The body is a living being that moves. It is made up of cells and molecules (a lot of which are made up of water) and yet moves and reacts and responds. I …
But this is no problem, as long as you know the basics of yoga.
This is a great time to study yoga exercises, as you need to incorporate them into your physical fitness routine right away. If you’re looking for someone to perform in studio or class, Yoga Shala offers a great environment …