Jump rope to stimulate the heart and lungs and give the body a well-timed recovery.
But you can also try the ketogenic diet which uses a smaller portion of carbohydrates and a larger portion of fat to build muscle and burn bodyfat. You can easily achieve a state of ketosis by eating this way. You’ll just need to take a couple minutes to find the right foods to eat every day in order to properly enter the ketosis state.
And, if you can achieve ketosis, you’ll easily achieve greater fat loss and gain muscular strength. To jump-rope start you, it may take you a couple of weeks to get into ketosis. During these first two weeks of fasting, you can substitute low-sugar, low carbohydrate or keto-diet drinks for your water by simply diluting them with water.
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As you enter the diet, you will experience some minor side-effects including: headaches, brain fog, fatigue, bad breath, and some digestive issues like constipation and gas. Make sure to stay hydrated and get rest during this time.
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The classic ketogenic diet is not a balanced meal plan. Rather, it’s a tough love plan that forces its participants to eat no more than one meal per day for most of the day. This means that instead of consuming five calories and five vitamins at breakfast time, you may only eat one calorie and one vitamin to start your day.