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  1. Mastering the side kick

    Techniques for a strong martial arts kick.

    As a fitness enthusiast, I know the importance of mastering proper technique for a strong kick. To execute a powerful side kick, start by focusing on your balance and weight distribution. Place a small cushion behind where you plan to kick and keep your eyes fixed on …

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  2. Jumping rope: A versatile exercise for your health and fitness goals

    Improving cardiovascular health, building lean muscle, and improving coordination and balance.

    When it comes to improving your fitness level, pull and push trainings are undoubtedly beneficial. However, there is another form of exercise that is just as effective, yet often overlooked - jumping rope. Jumping rope is a simple and inexpensive exercise that provides numerous …

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