Lowering your leg to the floor and bending your leg at the knee.

This is the squat. To get from the first position to the second position, you bend your knee as much as you can, which is about 90 degrees, to the floor before returning to the original position. To get from the second position to the first position, you straighten your leg until it's parallel to the floor.

Let's go a step or two further. You bend your knee 90 degrees as you lower your leg to the floor and then straighten your leg until it is parallel with the floor. To lower your leg to the ground, the first thing you do is take the back of your foot and put it on the floor. This brings your heel down toward the floor and then shifts your body weight toward your right leg. The next thing you do is bring your left ankle back. Then bring your right leg back, pushing both feet off the floor. Next you step back with the right foot and push the left foot with your right foot. And now the last step is to bring your right leg back down toward the floor.

🧘🏻‍♀️ 🤳🏻 🏔️

Now we'll get into the second movement, which is the squat. To get from the first position to the second position, you bring your left leg down and bend your knee. Then straighten the left leg until it is parallel to the floor. The second movement is squat downs, which is the last of the two. It is also called the reverse lunge. To get from the second position to the first position, you turn your body so that it is now looking toward the right, and then bring your right ankle in toward you so you are bringing your knee in toward your chest. You can also squat down while jumping rope, it is called the squat skip.