Simple tips for starting and sticking with a jump rope routine.

Starting a new challenge can be intimidating, especially when you want to do it perfectly. However, it's important to remember that perfection is not the goal. Instead, it's about getting used to the intensity of what you're doing and making progress towards your goals.

For example, if you want to start jumping rope, don't worry if you're not able to jump for long periods of time right away. Start with shorter jumps and gradually increase the duration as you become more comfortable.

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It's also important to have a plan and to be flexible with it. If something isn't working, don't be afraid to adjust your approach. The key is to find what works best for you and to keep moving forward.

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January is a great time to start planning for the future and setting goals, but it's important to be kind to yourself and not get discouraged by setbacks. Remember, progress is what matters, not perfection. It is also a good time to get a new training jump rope.

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