It will also affect the flow of life-force, and you can feel the rejuvenation coming to your system.
When you breath deeply and slowly, you will see that your energy and vitality will enhance. The physical, mental, emotional, and spiritual well-being of one individual is dependent on him/her’s breathing. Breathing helps one to attain clarity and gain peace of mind.
It’s the simplest, most natural, and least draining method for improving health. The mind creates and is dependent on the breath in order to function. When you breathe deeply and slow, you are able to release negative thoughts and emotions. This method for meditation is not an escape to the moment, it is the most direct method of achieving peace.
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The benefits of breathing exercises in improving all aspects of health are: Improved physical well-being - Increased lung capacity - Improved cardiac efficiency - Increased oxygen efficiency in the body - Reduced the presence of toxins - Increased mental alertness (mind focus) - Improved digestion - Improved memory - Enhanced immune system - Enhanced physical function - Increased vitality - Improved energy and fitness.